The trajectory of your life, depends on you…
Life is 10% what happens to you and 90% of how you react to it
The 90 Percent Rule is a community created to encourage and support us all to stop living trapped in the ’10 Percent’ zone focusing on what “happens to us”, and instead, live within the ’90 Percent’ zone mastering “how we react” to things.
Be Part Of A Positive Community
The 90 Percent Rule is made up of many different communities.
These groups make it easier for you to meet like-minded people to connect with and learn from, along with experts to support you with improving an area of your life you may be struggling with.
Get inspiration and advice from others who have been where you are now…
Food + Nutrition
Good food and nutrition are important to good health and wellbeing, and reduces the risk of disease. Following a healthy pattern of eating results in fewer mood fluctuations, an overall happier outlook and an improved ability to focus.Health + Fitness
Exercise can boost your mood, concentration and alertness. It can even help give you a positive outlook on life.Mindset + Wellbeing
Positive thinking isn’t just thinking nice, happy thoughts for no reason. Those positive thoughts can lead to greater happiness and success.Parenting + Parenthood
As parents, we have an obligation to our family and ourselves to avoid allowing our emotions from getting the best of us.Pregnancy + Childbirth
Developing the right mindset is paramount to acheiving an optimal pregnancy and birth experience for both you and the baby.Children
Mental health disorders in children are generally defined as delays or disruptions in developing age-appropriate thinking, behaviors, social skills or regulation of emotions.Family Dynamics + Culture
Cultures shape our views on key issues such as family roles and goals, caregiving practices, learning, education, school readiness, child behaviors, and the nature of childhood itself.Ethnicity + Identity
The way we look and the emotional reactions we have before certain objects, persons, events, behaviours and situations reveal something about who we are or can become. Independant or in addition to the cultural values and sometimes race you share with a group of people.Travel + Adventure
New experiences are the key to building new neural pathways in the brain. By rewiring your brain, you become more creative and accepting of new ideas.Relationships + Sexuality
Positive compatible relationships and the ability to be intimate with another person are connected to some of our strongest emotions like happiness, contentment and calm.Friendships
Friends are important – they give us a feeling of belonging, bring fun and laughter, lend an extra hand, offer emotional support, and give guidance when you need it.Weddings + Events
Big events require high levels of mental and physical effort and being prepared can help prevent stress or emotional distress.Disabilities + Impairments
Embracing the positives that disability and impairement can bring to life (not just steal from it) including unique skills and new perceptions.Work + Career
Having a growth career mindset will keep you open to opportunities, help you continue to develop and expand your current capabilities, and ultimately, enable you to thrive in today’s ever changing business environment.Education + Study
Reducing stress and anxiety levels and maintaining the ability to perform at your best by improving time management, social skills, managing peer competition and improiving motivation.Pets + Animals
The therapeutic value of our relationship with our pets is significant. Pet companions trigger similar neural pathways to the parent-baby bond, and reduce loneliness and depression.Home + Property
Our home environment can significantly impact our emotions, productivity and even relationships. A cluttered ambience is evidence of a cluttered mind.Money + Finances
Your money mindset is your unique set of beliefs and your attitude about money. It drives the decisions you make about saving, spending and handling money.Business + Tech
Learning new technological skills is essential for digital transformation and employees must be motivated to use their skills to create new opportunities. Shifting attitudes and behaviors that enable people and organisations to see how tech can open up new possibilities and chart a path for success in a business landscape.Literature + Philosophy
Literature expands knowledge and understanding. Your perception molds, shapes, and influences your experience of your personal reality, Your attitude acts as a guiding principle for your behaviour.Art + Music
Art and Music has the ability to evoke powerful emotional responses. Sight and sound engages many parts of the brain that triggers connections, associations, mood regulation and identity developement.Dance + Movement
Dance has many health benefits including reducing stress, improving flexibility, enhancing coordination and promoting expression. Dance / movement therapy uses body language and non-verbal communication, an innate primitive quality inherent to every living thing, to validate and support an individual’s existence and to facilitate change and growth.Religion + Spirituality
Belief in something can help give people a sense of meaning and feel peace, comfort, positivity and strength to work through difficult experiences.Tragedy + Loss
Coping with tragedy, loss, and grief can be challenging but with kindness, mindfulness, and the right support, you can heal.
Find a Mentor or Coach
Sometimes change can be hard and it requires someone to help you navigate the journey. In addition to our support and training forums we have curated a group of our favourite people to give you the opportunity to accelerate positive change by finding your dream coach/mentor.
You’re Looking for…
Meet our new
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Be part of our next
Community Events.
Be part of our next Community Events & meet other people like you. Share, discuss & maybe find your tribe that will motivate and support you to achieve your dream life.

Find Resources in
Community Store!
Choose from a range of practical resources and training tailored to help you improve your current environment and achieve your version of happiness!
Let’s Make Personal Growth
More Human & More Simple
- Adjust Your AttitudeThe fact is, things happen to us each and every day that we have no control over. Ultimately the impact that any of those outside situations has on our life depends on how we react and respond to them. Click here to see what groups can help you.
- Make Better ChoicesWe can choose to sit and dwell in the 10% of our life that we can’t control and stay stuck in our past trapped by our harmful habits. Or, we can focus on improving the 90% of our life that we can control which is our thoughts and actions. Click here to view forums and engage with the right circle of people.
- Get SupportBy taking action we can radically alter the quality and the trajectory of our lives. If you are feeling stuck then qualified support may be your answer. Click here to find an expert who can give advice and provide a clear pathway for positive change.
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