Especially when you are younger and unsure of yourself, but even more so when you are older and still haven’t found your confidence in life.
High school as we all know can be a challenge. It doesn’t matter if you are the unknown student or the most popular student in school. It’s a challenge, each individual, with their own expectations of others and then the expectations of others on them. The stereotypes that people can project onto you, the way people perceive you, the way we all see each other, it’s just not necessarily who we really are inside.
People will challenge you throughout your life and by that I mean project onto you their perception of who you are. You know the saying you can only make a first good impression once? Well, I don’t believe that. I believe you have many opportunities to impress people. You just have to want to do that by being present in the moment. Recognizing and kindly acknowledging the people around you, no matter if they are the unknown student or the most popular student in school. At this point, to you, they should hold equal value.
You never know the depth of someone until you take the time to really get to know them. You should never shy away from engaging someone in conversation.
If you are older and still feel finding your confidence a challenge, it’s okay. Just listen to the voice inside. Trust yourself. You’ve made it this far in life and I’m sure you have friends and family surrounding you. So you’ve done something right. You most likely have been building confidence little by little over the years and it just hasn’t reached the surface yet. Give it a little more time. Focus on being present in the moment and teaching people how you want to be treated.
Wanting to take the many opportunities that will arise to you in life to teach people who you really are, just by being you. You don’t have to change who you are. You just have to change how you react to others. Basically, you’ll never change them but you can change how you feel and react by not giving it power and believing in yourself.
Here’s a confidence building exercise: I know this may sound strange, but stare at yourself in the mirror and tell yourself the positive things you like about yourself and the positive things you have in your life. You don’t have to do it for long. You could start each morning before you walk out the door for the day and just tell yourself it’s going to be a good day. I know this won’t work for everyone. If you don’t want to look in the mirror then just stand at the doorway before you leave your home and say out loud, “this is going to be a good day.”
I was one of the fortunate ones. I found my confidence at 17 years old. I remember caring about what everyone thought of me up until that age. Then, I just decided I cared more about what I thought about myself. At that moment, if you didn’t like me, you didn’t like me and that was okay.
Even with confidence, people will still continue to challenge you throughout your life. I believe that challenge is teaching us how to be more patient and compassionate towards others. Once you realize you have the power to fuel your own confidence and no one else can fuel it for you, you are on your way. You can find your confidence at any age in life. You just have to look within yourself.
Teresa D. Cochran
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